Category
Extruded wheat flakes
60 Extruded wheat flakes products average 360 kcal, 13.6 g of sugars and 11.2 g of protein per 100 g. 53% of graded products rate Nutri-Score A or B. 44% are ultra-processed (NOVA 4).
Lowest in sugar: Bran Flakes Organic (5 g per 100 g)
a NOVA 3 Bran Flakes
353
kcal
2.5
Fat g
10.2
Sugar g
0.6
Salt g
per 100 g · 10.6 g protein
b NOVA 4 Bran Flakes
357
kcal
2.2
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a NOVA 3 Bran Flakes
359
kcal
2.5
Fat g
11
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a NOVA 3 Bran Flakes
360
kcal
2.5
Fat g
11
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a NOVA 3 Bran Flakes
363
kcal
2.7
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 12 g protein
c NOVA 4 Mel
380
kcal
1
Fat g
28
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4 Mel
384
kcal
1.4
Fat g
16
Sugar g
0
Salt g
per 100 g · 9.5 g protein
b NOVA 4 Kelloggs all-bran flakes
358
kcal
2.2
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a NOVA 3 Fibra original
372
kcal
2.2
Fat g
14
Sugar g
0.5
Salt g
per 100 g · 11 g protein
a NOVA 3 Weetabix Bran Flakes
360
kcal
2.7
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 12 g protein
a NOVA 3
Bran Flakes
359
kcal
2.5
Fat g
11
Sugar g
0.3
Salt g
per 100 g · 12 g protein
b NOVA 3 Wholegrain bran flakes
360
kcal
2.6
Fat g
10.5
Sugar g
0.7
Salt g
per 100 g · 10.7 g protein
b NOVA 4 Nice morning
358
kcal
2.2
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a NOVA 3 Wholegrain Bran Flakes
347
kcal
2.6
Fat g
8.1
Sugar g
0.5
Salt g
per 100 g · 12.2 g protein
c NOVA 4 Bran Flakes
360
kcal
2.9
Fat g
15
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c NOVA 4 Cereais Bran Flakes
339
kcal
3
Fat g
15.2
Sugar g
0.8
Salt g
per 100 g · 11.9 g protein
a NOVA 4 Bran flakes
363
kcal
2.8
Fat g
10
Sugar g
0.6
Salt g
per 100 g · 11 g protein
b NOVA 3 Bran flakes harvest morn
366
kcal
3.2
Fat g
10.6
Sugar g
0.7
Salt g
per 100 g · 10.7 g protein
d NOVA 4 Branflakes / fiocchi di crusca di frumento
369
kcal
2
Fat g
6
Sugar g
2
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Multi Cereali
373
kcal
1.9
Fat g
7
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
d NOVA 4 Cuida't integrals
361
kcal
2.5
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 11 g protein
d NOVA 3 Bran Flakes
361
kcal
2.2
Fat g
14.5
Sugar g
0.9
Salt g
per 100 g · 10.2 g protein
c Bran Flakes Organic
347
kcal
2.5
Fat g
5
Sugar g
1
Salt g
per 100 g · 12 g protein
c Branflakes
355
kcal
2.6
Fat g
19
Sugar g
0.9
Salt g
per 100 g · 11 g protein