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Bran flakes harvest morn
Bran flakes harvest morn by Aldi provides 366 kcal per 100 g, with 10.6 g of sugars and 10.7 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 146 kcal | 360 | |
| Total fat | 3.2 g | 1.3 g | 2% | 2.4 +36% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.5 +35% |
| Carbohydrates | 66.3 g | 26.5 g | 10% | 66.6 |
| Total sugars | 10.6 g | 4.2 g | 13.6 −22% | |
| Added sugars | 5.3 g | 2.1 g | 4% | 6.1 −14% |
| Dietary fiber | 14.5 g | 5.8 g | 21% | 13 +11% |
| Protein | 10.7 g | 4.3 g | 9% | 11.2 −5% |
| Salt | 0.7 g | 0.3 g | 0.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain wheat, wheat bran, sugar, barley malt extract, salt, iron, vitamin E, Niacin, Pantothenic acid, vitamin b13, vitamin d, thiamin, folic acid, riboflavin, vitamin B6
- Allergens
- Gluten
Product details
- Quantity
- 750 g
- Serving size
- 40g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 4061464572706
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes harvest morn?
Bran flakes harvest morn contains 366 kcal per 100 g and about 146 kcal per serving (40g).
How much sugar is in Bran flakes harvest morn?
Bran flakes harvest morn has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes harvest morn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes harvest morn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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