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Bran Flakes
Bran Flakes by Bonora provides 361 kcal per 100 g, with 14.5 g of sugars and 10.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 360 |
| Total fat | 2.2 g | 2.4 −7% |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 68.5 g | 66.6 |
| Total sugars | 14.5 g | 13.6 +6% |
| Protein | 10.2 g | 11.2 −9% |
| Salt | 0.9 g | 0.8 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat (69%), wheatbran (15%), sugar, barley malt extract, salt, vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12 vitamin D, vitamin E), iron. May contain traces of peanuts, soybeans, milk, nuts, mustard, sesame seeds, lupin and products thereof, sulphur dioxide.
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Sold in
- Greece
- Barcode
- 5202576309463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 361 kcal per 100 g.
How much sugar is in Bran Flakes?
Bran Flakes has 14.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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