Bran flakes by Coop

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Bran flakes

by Coop 500 g in Extruded wheat flakes Barcode 5000129339987
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Bran flakes by Coop provides 363 kcal per 100 g, with 10 g of sugars and 11 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded wheat flakes category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.6 g · Low
Sugars
10 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 360
Total fat 2.8 g 2.4 +19%
Saturated fat 0.6 g 0.5 +15%
Carbohydrates 67 g 66.6
Total sugars 10 g 13.6 −27%
Added sugars 10.9 g 6.1 +78%
Dietary fiber 13 g 13
Protein 11 g 11.2
Salt 0.6 g 0.8 −18%

Category average across 60 Extruded wheat flakes products on Foodmetria.

Compared with other extruded wheat flakes

Calories higher 29%
Sugars lower 24%
Salt lower 42%
Saturated fat higher 32%
Protein top 75%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour, Glucose, Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Folic acid, Riboflavin (B2), Vitamin B6. May contain milk, nuts.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
MilkNuts

Product details

Quantity
500 g
Sold in
United Kingdom
Barcode
5000129339987

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran flakes?

Bran flakes contains 363 kcal per 100 g.

How much sugar is in Bran flakes?

Bran flakes has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran flakes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Bran flakes contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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