Wholegrain bran flakes by Waitrose

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Wholegrain bran flakes

by Waitrose 750g in Extruded wheat flakes Barcode 5000169125076
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Wholegrain bran flakes by Waitrose provides 360 kcal per 100 g, with 10.5 g of sugars and 10.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 750g pack. Contains: gluten, milk, peanuts.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.5 g · Low
Sugars
10.5 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 360 kcal 360
Total fat 2.6 g 2.4 +10%
Saturated fat 0.5 g 0.5
Carbohydrates 67 g 66.6
Total sugars 10.5 g 13.6 −23%
Added sugars 5.4 g 6.1 −13%
Dietary fiber 12.9 g 13
Protein 10.7 g 11.2 −5%
Salt 0.7 g 0.8 −6%

Category average across 60 Extruded wheat flakes products on Foodmetria.

Compared with other extruded wheat flakes

Calories higher 47%
Sugars lower 29%
Salt higher 46%
Saturated fat lower 41%
Protein top 78%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain wheat (70%), wheat bran (20%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin D, cobalamin (B12)

Palm oil freeMaybe veganVegetarian
Allergens
GlutenMilkPeanuts
May contain traces
Nuts

Product details

Quantity
750g
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5000169125076

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholegrain bran flakes?

Wholegrain bran flakes contains 360 kcal per 100 g.

How much sugar is in Wholegrain bran flakes?

Wholegrain bran flakes has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Wholegrain bran flakes healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wholegrain bran flakes contain?

According to the label data it contains: Gluten, Milk, Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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