Cuida't integrals by Bonpreu

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Cuida't integrals

by Bonpreu 375 g in Extruded wheat flakes Barcode 8422410090457
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Cuida't integrals by Bonpreu provides 361 kcal per 100 g, with 20 g of sugars and 11 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded wheat flakes category and comes in a 375 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.5 g · Low
Sugars
20 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 361 kcal 360
Total fat 2.5 g 2.4 +6%
Saturated fat 0.5 g 0.5
Carbohydrates 66 g 66.6
Total sugars 20 g 13.6 +47%
Added sugars 10.7 g 6.1 +74%
Protein 11 g 11.2
Salt 1.3 g 0.8 +68%

Category average across 60 Extruded wheat flakes products on Foodmetria.

Compared with other extruded wheat flakes

Calories higher 34%
Sugars higher 12%
Salt higher 18%
Saturated fat lower 41%
Protein top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blat integral, segó de blat (21%), sucre, extracte de malt de civada, sal, mel, emulgent (monoglicèrids i diglicèrdis d'àcids grassos), vitamines (tiamina, riboflavina, niacina, vitamina B6, àcid fòlic i vitamina B12) i ferro.

Palm oil freeNot vegan
Allergens
Gluten

Product details

Quantity
375 g
Sold in
Spain
Barcode
8422410090457

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cuida't integrals?

Cuida't integrals contains 361 kcal per 100 g.

How much sugar is in Cuida't integrals?

Cuida't integrals has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cuida't integrals healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cuida't integrals vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cuida't integrals contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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