Category
Extruded wheat flakes
60 Extruded wheat flakes products average 360 kcal, 13.6 g of sugars and 11.2 g of protein per 100 g. 53% of graded products rate Nutri-Score A or B. 44% are ultra-processed (NOVA 4).
Lowest in sugar: Bran Flakes Organic (5 g per 100 g)
c NOVA 3 Supervalu Bran Flakes (750 Grams)
356
kcal
2.4
Fat g
14
Sugar g
0.6
Salt g
per 100 g · 11 g protein
a NOVA 3 Bran Flakes
347
kcal
2.5
Fat g
5
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 3 Bran flakes bio
346
kcal
2.5
Fat g
5
Sugar g
0.6
Salt g
per 100 g · 12 g protein
NOVA 4 Mel
390
kcal
2.5
Fat g
29
Sugar g
—
Salt
per 100 g · 9 g protein
b Kellogg's All Bran Regular 500g
359
kcal
2.6
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 12 g protein
d Bran Flakes: Fiocchi di frumento e crusca
344
kcal
2
Fat g
15
Sugar g
2
Salt g
per 100 g · 12.5 g protein
d Bran Flakes Bio
347
kcal
2.5
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
d Bran-Flakes
369
kcal
2
Fat g
6
Sugar g
2
Salt g
per 100 g · 7.5 g protein
c Organic Bran Flakes
360
kcal
2.1
Fat g
18
Sugar g
0.4
Salt g
per 100 g · 13 g protein
NOVA 4 Bran flakes
Nutrition data not available
Flakes
360
kcal
2.7
Fat g
19.3
Sugar g
—
Salt
per 100 g · 11 g protein
c Total Bran Salvado de trigo
351
kcal
3
Fat g
14
Sugar g
0.8
Salt g
per 100 g · 12 g protein