Supervalu Bran Flakes (750 Grams) by supervalu

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Supervalu Bran Flakes (750 Grams)

by supervalu in Extruded wheat flakes Barcode 5099839264382
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Supervalu Bran Flakes (750 Grams) by supervalu provides 356 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.4 g · Low
Sugars
14 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 360
Total fat 2.4 g 2.4
Saturated fat 0.4 g 0.5 −23%
Carbohydrates 64 g 66.6
Total sugars 14 g 13.6
Added sugars 4.5 g 6.1 −27%
Dietary fiber 4.2 g 13 −68%
Protein 11 g 11.2
Salt 0.6 g 0.8 −19%

Category average across 60 Extruded wheat flakes products on Foodmetria.

Compared with other extruded wheat flakes

Calories lower 31%
Sugars lower 49%
Salt lower 40%
Saturated fat lower 15%
Protein top 75%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholewheat (81%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12. Allergy Advice: For allergens, including cereals containing gluten, see highlighted ingredients. May contain traces of Nuts.

Palm oil free
Allergens
Gluten
May contain traces
Nuts

Product details

Labels & certifications
source of fibreHigh fibresVitamin D source
Sold in
Ireland
Barcode
5099839264382

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Supervalu Bran Flakes (750 Grams)?

Supervalu Bran Flakes (750 Grams) contains 356 kcal per 100 g.

How much sugar is in Supervalu Bran Flakes (750 Grams)?

Supervalu Bran Flakes (750 Grams) has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Supervalu Bran Flakes (750 Grams) healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Supervalu Bran Flakes (750 Grams) contain?

According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Supervalu Bran Flakes (750 Grams)? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Wheat Flakes by Nutri-Score Highest-Protein Extruded Wheat Flakes Least Processed Extruded Wheat Flakes Lowest-Calorie Extruded Wheat Flakes Best Low-Sugar Extruded Wheat Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fibra original a NOVA 3
Fibra original
CARREFOUR FRANCE · 500 g
372 kcal
2.2 Fat g
14 Sugar g
0.5 Salt g
per 100 g · 11 g protein
Nutri-Score A vs C−21% salt+207% fiber
Bran flakes b NOVA 3
Bran flakes
Harvest Morn · 750g
356 kcal
2.4 Fat g
14 Sugar g
0.6 Salt g
per 100 g · 11 g protein
Nutri-Score B vs C+198% fiber
Kellogg's All Bran Regular 500g b
Kellogg's All Bran Regular 500g
NORDISK KELLOGG'S NORGE NUF
359 kcal
2.6 Fat g
14 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Nutri-Score B vs C+230% fiber

More extruded wheat flakes

View all →
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes b NOVA 4
Bran Flakes
Kellogg's · 750 g
357 kcal
2.2 Fat g
14 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Aldi · 750g
359 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
M&S Food · 500 g
360 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Asda · 500 g
363 kcal
2.7 Fat g
12 Sugar g
0.4 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Mel c NOVA 4
Mel
Nestlé · 300 g
380 kcal
1 Fat g
28 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen

More from supervalu

View all →
Mozzarella cheese grated d NOVA 3
Mozzarella cheese grated
supervalu · 400 g
290 kcal
21 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Wholemeal flour b NOVA 1
Wholemeal flour
supervalu · 2kg
373 kcal
11 Fat g
12 Sugar g
0 Salt g
per 100 g · 46 g protein
Palm oil freeVegan 1 allergen
Crackers d NOVA 4
Crackers
supervalu
504 kcal
25 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 7.6 g protein
Palm oil free 1 allergen
Natural Whole Milk Yogurt c NOVA 3
Natural Whole Milk Yogurt
supervalu · 1 kg
83 kcal
4 Fat g
3.4 Sugar g
0.3 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 1 allergen
Corn Flakes c NOVA 3
Corn Flakes
supervalu · 500g
387 kcal
1.2 Fat g
6.1 Sugar g
0.6 Salt g
per 100 g · 7.7 g protein
Palm oil free 1 allergen
Irish Creamery Butter e NOVA 2
Irish Creamery Butter
supervalu · 454g
734 kcal
81 Fat g
0.8 Sugar g
1.7 Salt g
per 100 g · 0.5 g protein
1 allergen