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Wholegrain bran flakes
Wholegrain bran flakes by Waitrose provides 359 kcal per 100 g, with 10.8 g of sugars and 10.6 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded wheat flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 360 |
| Total fat | 2.5 g | 2.4 +6% |
| Saturated fat | 0.6 g | 0.5 +15% |
| Carbohydrates | 66.3 g | 66.6 |
| Total sugars | 10.8 g | 13.6 −21% |
| Added sugars | 9.9 g | 6.1 +62% |
| Dietary fiber | 14.6 g | 13 +12% |
| Protein | 10.6 g | 11.2 −6% |
| Salt | 0.7 g | 0.8 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain wheat (63%), wheat bran (20%), sugar, oat flour, barley malt extract, glucose syrup, salt, iron, Vitamin E, Antioxidants ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono - and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and milk.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 4004199125076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain bran flakes?
Wholegrain bran flakes contains 359 kcal per 100 g.
How much sugar is in Wholegrain bran flakes?
Wholegrain bran flakes has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholegrain bran flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain bran flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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