View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bran flakes
Bran flakes by Morrisons provides 360 kcal per 100 g, with 12 g of sugars and 12 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 1 kg pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 360 |
| Total fat | 2.7 g | 2.4 +15% |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 64 g | 66.6 |
| Total sugars | 12 g | 13.6 −12% |
| Added sugars | 0 g | 6.1 −100% |
| Dietary fiber | 13.8 g | 13 +6% |
| Protein | 12 g | 11.2 +7% |
| Salt | 0.4 g | 0.8 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat (80%), Wheat bran (20%), Sugar, Malted barley extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12 _gluten_ _nuts_
- Allergens
- GlutenNuts
- May contain traces
- Nuts
Product details
- Quantity
- 1 kg
- Sold in
- United Kingdom
- Barcode
- 5010251522201
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 360 kcal per 100 g.
How much sugar is in Bran flakes?
Bran flakes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More extruded wheat flakes
View all →
a NOVA 3 
b NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 
c NOVA 4 More from Morrisons
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
c NOVA 1 
a NOVA 3 
c NOVA 3