Category
Extruded flakes
131 Extruded flakes products average 375 kcal, 12.9 g of sugars and 10.6 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Shredded Wheat Original (0 g per 100 g)
Corn flakes 1,210Mixed cereal flakes 225Cereal flakes with chocolate 183Extruded wheat flakes 60Extruded spelt flakes 24
b NOVA 3 Fit & Crunch classic
380
kcal
1.6
Fat g
14
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein
a NOVA 1 Basis-Müsli
359
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.3 g protein
d NOVA 3 Bio-Hafer Crunchy
444
kcal
17
Fat g
22
Sugar g
0.2
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Bran flakes
356
kcal
2.4
Fat g
14
Sugar g
0.6
Salt g
per 100 g · 17 g protein
a NOVA 1 Fiocchi di grano saraceno integrale bio
347
kcal
1.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 1 Frucht Porridge
358
kcal
6
Fat g
23
Sugar g
1
Salt g
per 100 g · 10 g protein
d NOVA 3 Havre flakes
380
kcal
6.4
Fat g
11
Sugar g
1
Salt g
per 100 g · 11 g protein
a NOVA 1 K Bio Basis müsli
360
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 3 Waldbeer-Früchte-Müsli
348
kcal
3.5
Fat g
20.7
Sugar g
0
Salt g
per 100 g · 8.8 g protein
a NOVA 3 Pétales d'Epeautre
352
kcal
3.3
Fat g
3.1
Sugar g
0.6
Salt g
per 100 g · 13 g protein
c NOVA 3 Flakes sans sucre bio
376
kcal
1.7
Fat g
4.6
Sugar g
1
Salt g
per 100 g · 6.9 g protein
d NOVA 4 Kellogg's Frosties 375 mg
375
kcal
0.6
Fat g
37
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
a NOVA 1 4-korn Flocken
343
kcal
3.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Organic sprouted corn flakes
297
kcal
2.7
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Choco Caramel Stars
365
kcal
3.8
Fat g
23
Sugar g
0.4
Salt g
per 100 g · 8.6 g protein
d NOVA 4 Gofree coco rice
382
kcal
2.4
Fat g
28
Sugar g
0.4
Salt g
per 100 g · 6.3 g protein
d Crispy flakes with yoghurt
404
kcal
6.3
Fat g
17
Sugar g
0.7
Salt g
per 100 g · 9.1 g protein
NOVA 1 Fulgi de cereale
332
kcal
1.4
Fat g
8.8
Sugar g
—
Salt
per 100 g · 10.2 g protein
c SV Special Flakes
377
kcal
1.7
Fat g
12
Sugar g
0.5
Salt g
per 100 g · 7.3 g protein
d Flakes d'épeautre
368
kcal
2.5
Fat g
1.3
Sugar g
1.6
Salt g
per 100 g · 10.9 g protein
e Corn Crunch
501
kcal
26
Fat g
23
Sugar g
1.5
Salt g
per 100 g · 6.8 g protein
b Muesli
352
kcal
3.8
Fat g
7
Sugar g
0
Salt g
per 100 g · 12.2 g protein
Solaris fulgi multicereale
372
kcal
3.4
Fat g
73.7
Sugar g
0.5
Salt g
per 100 g · 11.7 g protein
b Fulgi de secara
322
kcal
1.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.5 g protein