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Bran flakes
Bran flakes by Dunnes Stores provides 356 kcal per 100 g, with 14 g of sugars and 17 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 375 −5% |
| Total fat | 2.4 g | 4.2 −42% |
| Saturated fat | 0.4 g | 1 −59% |
| Carbohydrates | 64 g | 70 −9% |
| Total sugars | 14 g | 12.9 +8% |
| Added sugars | 1.1 g | 7.6 −86% |
| Dietary fiber | 17 g | 8.2 +109% |
| Protein | 17 g | 10.6 +60% |
| Salt | 0.6 g | 0.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole _Wheat_ (81%), _Wheat_ Bran (17%), Sugar, _Barley_ Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin (B1), Vitamin B6, Riboflavin (B2), Folic Acid, Vitamin D, Vitamin B12.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- Low or no fatLow fat
- Sold in
- France, Ireland
- Barcode
- 5099874173922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 356 kcal per 100 g.
How much sugar is in Bran flakes?
Bran flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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