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Fit & Crunch classic
Fit & Crunch classic by Golden bridge provides 380 kcal per 100 g, with 14 g of sugars and 8.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 304 kcal | 375 | |
| Total fat | 1.6 g | 1.3 g | 2% | 4.2 −62% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1 −70% |
| Carbohydrates | 80 g | 64 g | 23% | 70 +14% |
| Total sugars | 14 g | 11.2 g | 12.9 +8% | |
| Added sugars | 14.3 g | 11.4 g | 23% | 7.6 +89% |
| Dietary fiber | 5.4 g | 4.3 g | 15% | 8.2 −34% |
| Protein | 8.8 g | 7 g | 14% | 10.6 −17% |
| Salt | 0.2 g | 0.2 g | 0.6 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reis 44%, Vollkornweizen 35%, Zucker, Vollkorngerste 4%, Gerstenmalzmehl, Gerstenmalzextrakt, Speisesalz. ALLERGENHINWEIS: Kann Erdnüsse, Mandeln, Walnüsse, Haselnüsse, Cashewnüsse, Pecannüsse, Paranüsse, Pistazien, Macadamianüsse, Lupinen, Senf, Milch - und Sojaerzeugnisse und Sesam - samen enthalten. Bitte bei Raumtemperatur und trocken lagern. 4061462445583
- Allergens
- GlutenSesame seeds
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeans
Product details
- Serving size
- 80 g
- Sold in
- Germany
- Barcode
- 4061462445583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit & Crunch classic?
Fit & Crunch classic contains 380 kcal per 100 g and about 304 kcal per serving (80 g).
How much sugar is in Fit & Crunch classic?
Fit & Crunch classic has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fit & Crunch classic healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fit & Crunch classic contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of lupin, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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