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Crispy flakes with yoghurt
Crispy flakes with yoghurt by Tesco provides 404 kcal per 100 g, with 17 g of sugars and 9.1 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded flakes category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 121 kcal | 375 +8% | |
| Total fat | 6.3 g | 1.9 g | 2% | 4.2 +52% |
| Saturated fat | 4.3 g | 1.3 g | 7% | 1 +336% |
| Carbohydrates | 74 g | 22.2 g | 8% | 70 +6% |
| Total sugars | 17 g | 5.1 g | 12.9 +32% | |
| Added sugars | 0 g | 0 g | 0% | 7.6 −100% |
| Dietary fiber | 7.2 g | 2.2 g | 8% | 8.2 −12% |
| Protein | 9.1 g | 2.7 g | 5% | 10.6 −14% |
| Salt | 0.7 g | 0.2 g | 0.6 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain, sugar-coated, toasted wheat flakes, with rice and whole grain oats, with added vitamins and iron (80%) [whole grain wheat (45%), rice (18%), whole grain oats (7%), sugar (6%), barley malt extract, glucose syrup, oat bran, salt, oligofructose, emulsifier (mono - and diglycerides of fatty acids), antioxidant (tocopherol-rich extract), vitamins (DL-alpha-tocopheryl acetate (vitamin E), thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), nicotinamide (niacin), pyridoxine hydrochloride (vitamin B6), pteroylmonoglutamic acid (folic acid), calcium D-pantothenate (pantothenic acid)), mineral (ferrous (III) diphosphate (iron)), Cereal flakes with yogurt-flavored coating (20%) [sugar, coconut fat, whole wheat (4%), rice (1.5%), whey powder, whole grain oat flakes (1%), cocoa butter, yoghurt powder (0.2%) (from milk), natural flavouring, natural vanilla flavouring, emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithins), table salt, oat bran, barley malt extract]
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 30g
- Labels & certifications
- natural flavorspure cocoa butterwhole grain
- Sold in
- Czech Republic
- Barcode
- 5051007108454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy flakes with yoghurt?
Crispy flakes with yoghurt contains 404 kcal per 100 g and about 121 kcal per serving (30g).
How much sugar is in Crispy flakes with yoghurt?
Crispy flakes with yoghurt has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crispy flakes with yoghurt healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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