Category
Extruded flakes
131 Extruded flakes products average 375 kcal, 12.9 g of sugars and 10.6 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Shredded Wheat Original (0 g per 100 g)
Corn flakes 1,210Mixed cereal flakes 225Cereal flakes with chocolate 183Extruded wheat flakes 60Extruded spelt flakes 24
b
Haferflocken
349
kcal
7.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11 g protein
Bio-Hafermark
387
kcal
7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13 g protein
c NOVA 3 Bran flakes
347
kcal
2.5
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
d NOVA 4
Brüggen Leo Crisp
391
kcal
4.6
Fat g
28.2
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Flakes d'épeautre
363
kcal
2.2
Fat g
4.6
Sugar g
0.8
Salt g
per 100 g · 12 g protein
d Pétales de blé complet et fruits
398
kcal
7.5
Fat g
23
Sugar g
0.9
Salt g
per 100 g · 9 g protein
a Kölln flocken
371
kcal
8.1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 21 g protein
a Dinkel Flocken Feinblatt
344
kcal
2.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Hafer Porridge-Flocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
c Fibra flakes
360
kcal
2
Fat g
18
Sugar g
1.3
Salt g
per 100 g · 13 g protein
d Corn Flakes
350
kcal
0
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 5 g protein