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Bio-Hafermark
Bio-Hafermark by Spar Natur pur provides 387 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 94% less sugar than the average product in this category. It is listed in the Extruded flakes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 375 |
| Total fat | 7 g | 4.2 +68% |
| Saturated fat | 1.3 g | 1 +32% |
| Carbohydrates | 63 g | 70 −10% |
| Total sugars | 0.8 g | 12.9 −94% |
| Dietary fiber | 10 g | 8.2 +23% |
| Protein | 13 g | 10.6 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Germany, Switzerland
- Barcode
- 9100000969121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Hafermark?
Bio-Hafermark contains 387 kcal per 100 g.
How much sugar is in Bio-Hafermark?
Bio-Hafermark has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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