Haferflocken

by Apti in Extruded flakes Barcode 4306188395904
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Haferflocken by Apti provides 349 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Extruded flakes category.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 349 kcal 349 kcal 375 −7%
Total fat 7.1 g 7.1 g 9% 4.2 +71%
Saturated fat 1.4 g 1.4 g 7% 1 +42%
Carbohydrates 56 g 56 g 20% 70 −20%
Total sugars 0.7 g 0.7 g 12.9 −95%
Protein 11 g 11 g 22% 10.6
Salt 0 g 0 g 0.6 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.

Compared with other extruded flakes

Calories lower 14%
Sugars lower 2%
Salt lower 12%
Saturated fat higher 17%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100g
Sold in
Germany
Barcode
4306188395904

Prices reported by shoppers

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Frequently asked questions

How many calories are in Haferflocken?

Haferflocken contains 349 kcal per 100 g and about 349 kcal per serving (100g).

How much sugar is in Haferflocken?

Haferflocken has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Haferflocken healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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