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Flakes d'épeautre
Flakes d'épeautre provides 363 kcal per 100 g, with 4.6 g of sugars and 12 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 375 |
| Total fat | 2.2 g | 4.2 −47% |
| Saturated fat | 0.5 g | 1 −49% |
| Carbohydrates | 68.5 g | 70 |
| Total sugars | 4.6 g | 12.9 −64% |
| Added sugars | 0.4 g | 7.6 −95% |
| Protein | 12 g | 10.6 +13% |
| Salt | 0.8 g | 0.6 +35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grand épeautre, sel, malt d'orge*, sucre roux, lécithine de tournesol.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU OrganicFR-BIO-10
- Sold in
- France
- Barcode
- 3760303591380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes d'épeautre?
Flakes d'épeautre contains 363 kcal per 100 g.
How much sugar is in Flakes d'épeautre?
Flakes d'épeautre has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes d'épeautre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes d'épeautre contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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