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Bran flakes
Bran flakes by Greenweez provides 347 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 375 −7% |
| Total fat | 2.5 g | 4.2 −40% |
| Saturated fat | 0.8 g | 1 −19% |
| Carbohydrates | 61 g | 70 −13% |
| Total sugars | 5 g | 12.9 −61% |
| Added sugars | 4.3 g | 7.6 −44% |
| Dietary fiber | 15.3 g | 8.2 +87% |
| Protein | 12 g | 10.6 +13% |
| Salt | 1.5 g | 0.6 +153% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complet* (70%), son de blé* (25%), sirop de mais*, sel. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces d'arachide lait, soja sésame et fruits à coque.
- Allergens
- Gluten
- May contain traces
- Nuts
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CT
- Sold in
- France
- Barcode
- 3701269702779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 347 kcal per 100 g.
How much sugar is in Bran flakes?
Bran flakes has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran flakes contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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