Category
English muffins
248 English muffins products average 243 kcal, 4 g of sugars and 9.1 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 83% are ultra-processed (NOVA 4).
Lowest in sugar: English Muffins (0 g per 100 g)
c Original english muffin
228
kcal
2.6
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 7 g protein
a Muffins anglais
228
kcal
2.6
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 12.3 g protein
a NOVA 4
Whole Grain English Muffins
372
kcal
3.1
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 15.4 g protein
c English muffins
224
kcal
1.8
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
c English Muffins
228
kcal
1.8
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
c English muffin
228
kcal
1.8
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 7 g protein
b Whole wheat English Muffins
197
kcal
1.6
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 9.8 g protein
d NOVA 3 Sourdough English muffins
373
kcal
1.2
Fat g
0.3
Sugar g
1.6
Salt g
per 100 g · 10.5 g protein
c NOVA 4 Gluten free English muffins
203
kcal
3.4
Fat g
3.4
Sugar g
1.3
Salt g
per 100 g · 3.4 g protein
b NOVA 4 Muffin nature
228
kcal
1.3
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 10 g protein
c NOVA 4 Sourdough English Muffins
228
kcal
1.8
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 7 g protein
a NOVA 3 Original English Muffins
233
kcal
1.9
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 9.9 g protein
c NOVA 4 Original english muffins
211
kcal
0.9
Fat g
3.5
Sugar g
1.3
Salt g
per 100 g · 7 g protein
c NOVA 4 English Muffins
211
kcal
1.8
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 8.8 g protein
c NOVA 4 English muffin
246
kcal
2.6
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein
a NOVA 4 English Muffins
205
kcal
1.1
Fat g
2.1
Sugar g
0.3
Salt g
per 100 g · 7.9 g protein
a NOVA 3 Sprouted Sourdough English Muffins
224
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 8.2 g protein
a NOVA 4 English Muffins
140
kcal
1
Fat g
1
Sugar g
1
Salt g
per 100 g · 9 g protein
d NOVA 3 English muffins
228
kcal
2.6
Fat g
3.5
Sugar g
2.2
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Sourdough English Muffins
211
kcal
0.9
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 7 g protein
d NOVA 4 English Muffins
212
kcal
1.2
Fat g
3.5
Sugar g
2.3
Salt g
per 100 g · 5.9 g protein
c NOVA 4 English Muffins - Cinnamon Raisin
252
kcal
1.4
Fat g
12.2
Sugar g
1
Salt g
per 100 g · 6.5 g protein
d NOVA 4 English Muffins
233
kcal
1.8
Fat g
3.5
Sugar g
2.3
Salt g
per 100 g · 12.3 g protein
d NOVA 4 Flex chocolate chip Muffin
374
kcal
17.2
Fat g
29.3
Sugar g
1.1
Salt g
per 100 g · 9.1 g protein