Whole Grain English Muffins
Whole Grain English Muffins by Thomas' provides 372 kcal per 100 g, with 3.1 g of sugars and 15.4 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 57 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 212 kcal | 243 +53% | |
| Total fat | 3.1 g | 1.7 g | 2% | 2.7 +15% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 70.8 g | 40.4 g | 15% | 44.6 +59% |
| Total sugars | 3.1 g | 1.7 g | 4 −22% | |
| Dietary fiber | 9.3 g | 5.3 g | 19% | 3.6 +156% |
| Protein | 15.4 g | 8.8 g | 18% | 9.1 +69% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, FARINA, WHEAT GLUTEN, YEAST, SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, ETHOXYLATED MONO - AND DIGLYCERIDES, SUCRALOSE, SOY LECITHIN, SOY, WHEAT (MILK).
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 0048121184087
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole Grain English Muffins?
Whole Grain English Muffins contains 372 kcal per 100 g and about 212 kcal per serving (56.99999999999999g).
How much sugar is in Whole Grain English Muffins?
Whole Grain English Muffins has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Grain English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More english muffins
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4 More from Thomas'
View all →
c NOVA 4 
c NOVA 4 
a NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4