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English Muffins
English Muffins by H-E-B provides 233 kcal per 100 g, with 3.5 g of sugars and 12.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 340 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 133 kcal | 243 | |
| Total fat | 1.8 g | 1 g | 1% | 2.7 −34% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 42.1 g | 24 g | 9% | 44.6 −6% |
| Total sugars | 3.5 g | 2 g | 4 −11% | |
| Added sugars | 1 g | 0.6 g | 1% | 1.8 −45% |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.6 −52% |
| Protein | 12.3 g | 7 g | 14% | 9.1 +35% |
| Salt | 2.3 g | 1.3 g | 0.9 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, enriched malted flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sugar, contains 2% or less of: yellow corn meal, corn flour, wheat gluten, cultured wheat flour, salt, dough conditioners (monocalcium phosphate, calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), vinegar, soybean oil, fumaric acid, corn starch, natural flavor, lactic acid. Contains: _wheat_
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0041220950362
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 233 kcal per 100 g and about 133 kcal per serving (1 muffin (57 g)).
How much sugar is in English Muffins?
English Muffins has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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