View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gluten free English muffins
Gluten free English muffins by Kinnikkinnick provides 203 kcal per 100 g, with 3.4 g of sugars and 3.4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 59 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 59g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 120 kcal | 243 −16% | |
| Total fat | 3.4 g | 2 g | 3% | 2.7 +27% |
| Saturated fat | 1.7 g | 1 g | 5% | 0.4 +283% |
| Carbohydrates | 40.7 g | 24 g | 9% | 44.6 −9% |
| Total sugars | 3.4 g | 2 g | 4 −14% | |
| Added sugars | 2 g | 1.2 g | 2% | 1.8 +10% |
| Dietary fiber | 3.4 g | 2 g | 7% | 3.6 −7% |
| Protein | 3.4 g | 2 g | 4% | 9.1 −63% |
| Salt | 1.3 g | 0.8 g | 0.9 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, gluten-free flour blend (rice flour, potato starch, modified tapioca starch, rice starch, chickpea flour, modified corn starch), cane sugar, non-hydrogenated shortening (palm oil), canola oil, psyllium, yeast, sodium acid pyrophosphate, pea fiber, sodium bicarbonate, pea protein, cream of tartar, cultured corn syrup solids, citric acid, modified cellulose, salt, vitamin and mineral blend (niacin, iron, thiamin, riboflavin, folic acid), natural flavor. May contain: egg.
- May contain traces
- Eggs
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 59 g
- Serving size
- 59g
- Labels & certifications
- VegetarianNo glutenKosherVeganOrthodox Union KosherVegeCert - Certified Vegan
- Sold in
- Ireland
- Barcode
- 0620133000540
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gluten free English muffins?
Gluten free English muffins contains 203 kcal per 100 g and about 120 kcal per serving (59g).
How much sugar is in Gluten free English muffins?
Gluten free English muffins has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free English muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free English muffins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gluten free English muffins contain?
No allergens are listed in the label data. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More english muffins
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4