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Sourdough English muffins
Sourdough English muffins by Dam good English muffins provides 373 kcal per 100 g, with 0.3 g of sugars and 10.5 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the English muffins category and comes in a 1 unit pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (85.048 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 318 kcal | 243 +54% | |
| Total fat | 1.2 g | 1 g | 1% | 2.7 −56% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 0.4 +52% |
| Carbohydrates | 78 g | 66.3 g | 24% | 44.6 +75% |
| Total sugars | 0.3 g | 0.3 g | 4 −92% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 2.8 g | 2.4 g | 9% | 3.6 −22% |
| Protein | 10.5 g | 8.9 g | 18% | 9.1 +15% |
| Salt | 1.6 g | 1.4 g | 0.9 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched hard wheat flour, water, salt, yeast, white rice flour, avocado oil. Contains: wheat.
- Allergens
- Gluten
Product details
- Quantity
- 1 unit
- Serving size
- 1 serving (85.048 g)
- Sold in
- United States
- Barcode
- 0867126000402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough English muffins?
Sourdough English muffins contains 373 kcal per 100 g and about 318 kcal per serving (1 serving (85.048 g)).
How much sugar is in Sourdough English muffins?
Sourdough English muffins has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough English muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough English muffins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sourdough English muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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