Category
English muffins
248 English muffins products average 243 kcal, 4 g of sugars and 9.1 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 83% are ultra-processed (NOVA 4).
Lowest in sugar: English Muffins (0 g per 100 g)
a NOVA 4
100% whole wheat english muffins
193
kcal
2.6
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 10.5 g protein
c NOVA 4
English Muffins
211
kcal
0.9
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 7 g protein
c NOVA 4
Cobblestone Bread Co, Original White English Muffins
211
kcal
1.8
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 8.8 g protein
a NOVA 4 English muffins Ezekiel 4:9
212
kcal
1.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 10.5 g protein
c NOVA 3 English muffins
213
kcal
1.6
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 8.2 g protein
c NOVA 4 English muffins
193
kcal
0.9
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 7 g protein
c NOVA 4
Wild harvest, white english muffins
211
kcal
1.4
Fat g
2.8
Sugar g
0.8
Salt g
per 100 g · 7 g protein
d NOVA 3
English Muffins
246
kcal
2.6
Fat g
3.5
Sugar g
2.4
Salt g
per 100 g · 8.8 g protein
a NOVA 3
Whole Wheat English Muffins
197
kcal
1.5
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 7.6 g protein
c NOVA 3 English muffins
130
kcal
0
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 4 g protein
c NOVA 4
English Muffins
212
kcal
1.5
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 6.1 g protein
c NOVA 3 English Muffins
213
kcal
0.8
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 6.6 g protein
c NOVA 4
English Muffins
223
kcal
0.5
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 8.7 g protein
NOVA 3 Original English muffins
263
kcal
1.8
Fat g
1.8
Sugar g
—
Salt
per 100 g · 8.8 g protein
b NOVA 3
English Muffins
197
kcal
0.8
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 8.2 g protein
a NOVA 4 English Muffins
411
kcal
4.6
Fat g
9.2
Sugar g
0
Salt g
per 100 g · 15.4 g protein
d NOVA 4
English Muffin
233
kcal
10.9
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 11.6 g protein
c NOVA 4
Multi-Grain English Muffins
246
kcal
1.8
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 8.8 g protein
a NOVA 4 English muffins
175
kcal
1.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10.5 g protein
c NOVA 4
Cinnamon Raisin English Muffins
246
kcal
1.8
Fat g
8.8
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
c NOVA 4
English Muffins
210
kcal
1.6
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
c NOVA 4
English muffins
193
kcal
1.8
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 8.8 g protein
c NOVA 4
English muffins
193
kcal
1.8
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 8.8 g protein
d NOVA 4
English Muffin
333
kcal
7.4
Fat g
14.8
Sugar g
1
Salt g
per 100 g · 7.4 g protein