English Muffins
English Muffins by Wolferman's provides 223 kcal per 100 g, with 1.9 g of sugars and 8.7 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 english muffin (103 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 230 kcal | 243 −8% | |
| Total fat | 0.5 g | 0.5 g | 1% | 2.7 −82% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 44.7 g | 46 g | 17% | 44.6 |
| Total sugars | 1.9 g | 2 g | 4 −51% | |
| Added sugars | 1 g | 1 g | 2% | 1.8 −47% |
| Dietary fiber | 1 g | 1 g | 4% | 3.6 −72% |
| Protein | 8.7 g | 9 g | 18% | 9.1 |
| Salt | 1 g | 1.1 g | 0.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached wheat flour (with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of the following: sugar, wheat gluten, salt, sodium bicarbonate, sodium aluminum sulfate, lactic acid, fumaric acid, distilled vinegar, malt, monocalcium phosphate, sodium diacetate, calcium sulfate, cornstarch, corn meal, corn flour, soybean oil, calcium propionate, whey (milk), soy flour, potassium sorbate (preservative).
- Allergens
- GlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 english muffin (103 g)
- Sold in
- United States
- Barcode
- 0780994982840
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 223 kcal per 100 g and about 230 kcal per serving (1 english muffin (103 g)).
How much sugar is in English Muffins?
English Muffins has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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