English Muffin
English Muffin by 7-Eleven provides 233 kcal per 100 g, with 1.6 g of sugars and 11.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (129 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 301 kcal | 243 | |
| Total fat | 10.9 g | 14 g | 18% | 2.7 +308% |
| Saturated fat | 3.9 g | 5 g | 25% | 0.4 +779% |
| Carbohydrates | 22.5 g | 29 g | 11% | 44.6 −50% |
| Total sugars | 1.6 g | 2 g | 4 −61% | |
| Added sugars | 1.7 g | 2.2 g | 4% | 1.8 −5% |
| Dietary fiber | 1.6 g | 2.1 g | 8% | 3.6 −56% |
| Protein | 11.6 g | 15 g | 30% | 9.1 +28% |
| Salt | 1.5 g | 1.9 g | 0.9 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English muffin (enriched wheat flour (wheat flour enriched with niacin, ferrous sulfate, thiamine, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate (preservatives), mono & diglycerides, sugar, wheat gluten, potato starch, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), malted barley flour), scrambled egg patty (whole eggs whey, skim milk, soybean oil, contains 2% or less of the following: dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, natural butter flavor, citric acid, liquid pepper extract), bacon (bacon cured with water, salt, sugar, sodium phosphate, natural flavor (water, natural flavors), sodium diacetate, sodium erythorbate, sodium nitrate), pasteurized process cheddar cheese (pasteurized milk, water, cream, sodium phosphate, cheese culture, contains less than 2% of annatto (vegetable color), apo-carotenal (color), enzymes, salt, sorbic acid (preservative))
- Allergens
- GlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (129 g)
- Sold in
- United States
- Barcode
- 0052548561505
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin?
English Muffin contains 233 kcal per 100 g and about 301 kcal per serving (1 sandwich (129 g)).
How much sugar is in English Muffin?
English Muffin has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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