English muffins
English muffins by Lewis Bakeries Inc. provides 193 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 110 kcal | 243 −20% | |
| Total fat | 1.8 g | 1 g | 1% | 2.7 −34% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 38.6 g | 22 g | 8% | 44.6 −13% |
| Total sugars | 1.8 g | 1 g | 4 −56% | |
| Added sugars | 0.9 g | 0.5 g | 1% | 1.8 −52% |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.6 −50% |
| Protein | 8.8 g | 5 g | 10% | 9.1 |
| Salt | 1 g | 0.6 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, cream yeast, english muffin base (sugar, vital wheat gluten, calcium propionate, diacetyl tartaric acid esters of mono diglycerides (datem), citric acid, fumaric acid, salt, malted barley flour, and ascorbic acid), contains 2% or less of the following: wheat gluten, azodicarbonamide, kosher salt, soybean oil, vinegar, fumaric acid, degerminated yellow corn flour, degerminated yellow corn meal, potassium sorbate (a preservative) and soy lecithin.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0024126015595
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English muffins?
English muffins contains 193 kcal per 100 g and about 110 kcal per serving (2 onz (57 g)).
How much sugar is in English muffins?
English muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More english muffins
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4 More from Lewis Bakeries Inc.
View all →
b NOVA 4 
d NOVA 4