Hamburger buns

by Lewis Bakeries Inc. in Hamburger buns Barcode 0071025002645
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Hamburger buns by Lewis Bakeries Inc. provides 256 kcal per 100 g, with 4.7 g of sugars and 7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0 g · Low
Sugars
4.7 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bun (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 256 kcal 110 kcal 283 −10%
Total fat 3.5 g 1.5 g 2% 5.3 −35%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 48.8 g 21 g 8% 48.6
Total sugars 4.7 g 2 g 6.5 −29%
Added sugars 0.1 g 0 g 0% 4.9 −98%
Dietary fiber 2.3 g 1 g 4% 3.6 −36%
Protein 7 g 3 g 6% 9.2 −24%
Salt 1.3 g 0.6 g 1.2 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other hamburger buns

Calories lower 13%
Sugars lower 21%
Salt higher 30%
Saturated fat lower 1%
Protein top 93%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Unbleached enriched wheat flour (flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, sugar, dough conditioners (monoglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), wheat gluten, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), calcium propionate (to retain freshness), wheat starch, soy lecithin.

May contain palm oil
Allergens
GlutenSoybeans

Additives 10

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bun (43 g)
Sold in
United States
Barcode
0071025002645

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hamburger buns?

Hamburger buns contains 256 kcal per 100 g and about 110 kcal per serving (1 bun (43 g)).

How much sugar is in Hamburger buns?

Hamburger buns has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hamburger buns healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Hamburger buns contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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