Top 10 · Updated October 2026

Highest-Protein Hamburger Buns

Hamburger buns: typically 9.3 g of protein per 100 g (median of 1,270 products). The hamburger buns with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1127 hamburger buns with complete data.

1

Sesame Hamburger Buns

· 10 oz

a 229 kcal 2.9 g sugar 28.6 g protein 5.7 g fat
2

Protein Burger Buns

Better Way · 53 g

a NOVA 4 245 kcal 0 g sugar 26.4 g protein 3.8 g fat

Also: Palm oil free
3

Protobun

CiaoCarb · 50 grammes

c 319 kcal 1.6 g sugar 26 g protein 15 g fat
4

Hamburger buns

b 260 kcal 0 g sugar 24.6 g protein 7 g fat
5

Carb master hamburger buns

· 12 g

c 200 kcal 2 g sugar 24 g protein 7 g fat
6

Classic White Hamburger Buns

Kroger CARBmaster · 14 oz

d 200 kcal 2 g sugar 24 g protein 7 g fat

Also: Vegan · Vegetarian
7

Carbmaster Hamburger Buns

d 304 kcal 2 g sugar 24 g protein 8 g fat
8

Carbmaster Buns

Kroger

200 kcal 2 g sugar 24 g protein 7 g fat
9

Superior Keto Buns

Oroweat · 12 oz

a NOVA 4 274 kcal 0 g sugar 20.9 g protein 4.7 g fat

Also: Palm oil free
10

Keto Soft White Burger Buns

Nature's Own · 12 oz

c NOVA 4 285 kcal 0 g sugar 20.9 g protein 5.8 g fat

How we built this list

We ranked all published hamburger buns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hamburger buns rankings

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