Top 10 · Updated October 2026

Lowest-Calorie Hamburger Buns

The 10 lightest hamburger buns products on this list range from 92 to 172 kcal per 100 g. The hamburger buns with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1128 hamburger buns with complete data.

1

Pain hamburger géant complet x4 - 330g

U · 330 g

a NOVA 4 92 kcal 5.9 g sugar 9.6 g protein 5.9 g fat
2

Hamburger 8's

Bakers Choice

b NOVA 4 110 kcal 3 g sugar 4 g protein 1.5 g fat
3

Hamburger Bun

· 12 oz

c 120 kcal 4 g sugar 4 g protein 1.5 g fat
4

Hamburger buns

· 12 oz

c NOVA 4 126 kcal 3 g sugar 4 g protein 2 g fat
5

Sesame Hamburger Buns

Signature Select · 14 oz

c NOVA 4 129 kcal 8 g sugar 4 g protein 1 g fat
6

Seeded Bun Bunsters

Irish Pride · 300

b NOVA 3 131 kcal 3.2 g sugar 5 g protein 1.9 g fat

Also: Palm oil free
7

Classic hamburger buns

Whole Foods Market

b NOVA 4 140 kcal 2 g sugar 4 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pain burger

Belle France

b 145 kcal 2.9 g sugar 5.5 g protein 2.5 g fat
9

Brioche Buns

Sara Lee Artesano

c NOVA 4 158 kcal 4 g sugar 6 g protein 2 g fat
10

Brioche Burger Buns

Tesco

c NOVA 4 172 kcal 6 g sugar 5.2 g protein 2.9 g fat

How we built this list

We ranked all published hamburger buns on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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