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100% Whole Wheat
100% Whole Wheat by Lewis Bakeries Inc. provides 240 kcal per 100 g, with 6 g of sugars and 12 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 120 kcal | 272 −12% | |
| Total fat | 2 g | 1 g | 1% | 3.6 −44% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 42 g | 21 g | 8% | 47.7 −12% |
| Total sugars | 6 g | 3 g | 4.8 +25% | |
| Added sugars | 3.5 g | 1.8 g | 4% | 3 +17% |
| Dietary fiber | 6 g | 3 g | 11% | 6.3 −5% |
| Protein | 12 g | 6 g | 12% | 10.7 +12% |
| Salt | 1.1 g | 0.5 g | 1.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (50 g)
- Sold in
- United States
- Barcode
- 0024126008221
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 240 kcal per 100 g and about 120 kcal per serving (2 slices (50 g)).
How much sugar is in 100% Whole Wheat?
100% Whole Wheat has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% Whole Wheat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Whole Wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does 100% Whole Wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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