Multi-Grain English Muffins
Multi-Grain English Muffins by Big Y Foods Inc. provides 246 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 243 | |
| Total fat | 1.8 g | 1 g | 1% | 2.7 −34% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 50.9 g | 29 g | 11% | 44.6 +14% |
| Total sugars | 1.8 g | 1 g | 4 −56% | |
| Added sugars | 0.8 g | 0.4 g | 1% | 1.8 −59% |
| Dietary fiber | 3.5 g | 2 g | 7% | 3.6 |
| Protein | 8.8 g | 5 g | 10% | 9.1 |
| Salt | 1 g | 0.6 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, grain and seed blend (rye, oats, millet, flax seed, wheat), high fructose corn syrup, contains 2% or less of each of the following: degerminated yellow corn meal, degerminated yellow corn flour, salt, calcium propionate (a preservative), soybean oil, calcium sulfate, dried honey, vinegar, potassium sorbate (a preservative), calcium carbonate, wheat starch, wheat flour, enzymes, calcium stearate, ascorbic acid (dough conditioner).
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0018894461661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi-Grain English Muffins?
Multi-Grain English Muffins contains 246 kcal per 100 g and about 140 kcal per serving (1 muffin (57 g)).
How much sugar is in Multi-Grain English Muffins?
Multi-Grain English Muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi-Grain English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multi-Grain English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multi-Grain English Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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