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English muffins
English muffins provides 213 kcal per 100 g, with 1.6 g of sugars and 8.2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the English muffins category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 130 kcal | 243 −12% | |
| Total fat | 1.6 g | 1 g | 1% | 2.7 −38% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 42.6 g | 26 g | 9% | 44.6 |
| Total sugars | 1.6 g | 1 g | 4 −59% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 1.8 −60% |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.6 −55% |
| Protein | 8.2 g | 5 g | 10% | 9.1 −10% |
| Salt | 1.1 g | 0.7 g | 0.9 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, organic distilled white vinegar, vital wheat gluten, organic expeller pressed soybean oil, organic cane sugar, salt, cornmeal, ascorbic acid, cultured wheat flour, microbial enzymes
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1 muffin (61 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0099482474645
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffins?
English muffins contains 213 kcal per 100 g and about 130 kcal per serving (1 muffin (61 g)).
How much sugar is in English muffins?
English muffins has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English muffins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does English muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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