Wild harvest, white english muffins
Wild harvest, white english muffins by Wild harvest provides 211 kcal per 100 g, with 2.8 g of sugars and 7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffins (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 150 kcal | 243 −13% | |
| Total fat | 1.4 g | 1 g | 1% | 2.7 −47% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 42.3 g | 30 g | 11% | 44.6 −5% |
| Total sugars | 2.8 g | 2 g | 4 −29% | |
| Added sugars | 1.4 g | 1 g | 2% | 1.8 −23% |
| Dietary fiber | 1.4 g | 1 g | 4% | 3.6 −61% |
| Protein | 7 g | 5 g | 10% | 9.1 −23% |
| Salt | 0.8 g | 0.6 g | 0.9 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water,yeast, brown sugar, contains 2% or less of the following: wheat gluten, cultured wheat flour, salt, ascorbic acid, distilled white vinegar, expeller pressed canola oil, soy lecithin
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffins (71 g)
- Sold in
- United States
- Barcode
- 0711535506720
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wild harvest, white english muffins?
Wild harvest, white english muffins contains 211 kcal per 100 g and about 150 kcal per serving (1 muffins (71 g)).
How much sugar is in Wild harvest, white english muffins?
Wild harvest, white english muffins has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild harvest, white english muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wild harvest, white english muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 3 
a NOVA 4 More english muffins
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4 More from Wild harvest
View all →
d NOVA 3 
a NOVA 3 
c NOVA 3 
d NOVA 4 
b NOVA 3