English Muffin
English Muffin by Aunt Millie's Bakehouse provides 333 kcal per 100 g, with 14.8 g of sugars and 7.4 g of protein. That is 274% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 90 kcal | 243 +37% | |
| Total fat | 7.4 g | 2 g | 3% | 2.7 +179% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 55.6 g | 15 g | 5% | 44.6 +25% |
| Total sugars | 14.8 g | 4 g | 4 +274% | |
| Added sugars | 8.9 g | 2.4 g | 5% | 1.8 +388% |
| Dietary fiber | 3.7 g | 1 g | 4% | 3.6 |
| Protein | 7.4 g | 2 g | 4% | 9.1 −19% |
| Salt | 1 g | 0.3 g | 0.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour, water, cinnamon bits (sugar, wheat flour, corn cereal, cinnamon, soybean oil), yeast, sugar, cornmeal, soybean oil, salt, cinnamon, wheat starch, natural flavors, cultured wheat flour, citric acid, calcium sufate, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid, soy lecithin; topped with cornmeal and cinnamon topping.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (27 g)
- Sold in
- United States
- Barcode
- 0814305011476
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin?
English Muffin contains 333 kcal per 100 g and about 90 kcal per serving (1 slice (27 g)).
How much sugar is in English Muffin?
English Muffin has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffin contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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