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English Muffins
English Muffins by Thomas' provides 411 kcal per 100 g, with 9.2 g of sugars and 15.4 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 57 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 411 kcal | 234 kcal | 243 +69% | |
| Total fat | 4.6 g | 2.6 g | 3% | 2.7 +73% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 76.9 g | 43.8 g | 16% | 44.6 +73% |
| Total sugars | 9.2 g | 5.3 g | 4 +133% | |
| Dietary fiber | 3.2 g | 1.8 g | 6% | 3.6 −13% |
| Protein | 15.4 g | 8.8 g | 18% | 9.1 +69% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CRACKED WHEAT, FARINA, WHEAT GLUTEN, YEAST, SUGAR, TOASTED CORN GERM, MOLASSES, FLAXSEED, HIG
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 0048121276072
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 411 kcal per 100 g and about 234 kcal per serving (56.99999999999999g).
How much sugar is in English Muffins?
English Muffins has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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