Category
English muffins
248 English muffins products average 243 kcal, 4 g of sugars and 9.1 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 83% are ultra-processed (NOVA 4).
Lowest in sugar: English Muffins (0 g per 100 g)
b NOVA 4
Whole Wheat English Muffin
183
kcal
1.4
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 9.9 g protein
c NOVA 3
English Muffin Bread
250
kcal
0
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
c NOVA 4
Wheat English Muffins
228
kcal
3.5
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 7 g protein
c NOVA 4
English Muffins
228
kcal
0.9
Fat g
8.8
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e NOVA 4 Speculaas crumble muffin
402
kcal
11.5
Fat g
26.8
Sugar g
0.9
Salt g
per 100 g · 4.1 g protein
c English muffins multigrain
158
kcal
1.8
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
c English muffins
228
kcal
0.9
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 8.8 g protein
c NOVA 4
Country Hearth, English Muffin Toasting Bread
250
kcal
3.6
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 10.7 g protein
c English muffins 100 calorie original
175
kcal
1.8
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein
d 4 Muffins extra moelleux
292
kcal
3
Fat g
13
Sugar g
1.1
Salt g
per 100 g · 7.6 g protein
c English 'em muffins
263
kcal
2.6
Fat g
3.5
Sugar g
1.4
Salt g
per 100 g · 8.8 g protein
b NOVA 3
English Muffins
425
kcal
2.8
Fat g
16.7
Sugar g
0
Salt g
per 100 g · 13.9 g protein
c English Muffins
246
kcal
0
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
c English Muffins
287
kcal
0
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c English muffins
193
kcal
1.8
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 7 g protein
b Original English Muffins
140
kcal
1
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 5 g protein
c English muffins
228
kcal
0
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 5.3 g protein
c Traditional English Muffins
242
kcal
0.8
Fat g
9.7
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
c Wholemeal English Muffins
233
kcal
2
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a NOVA 4
English Muffins
360
kcal
3.1
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 4
English Muffins
411
kcal
4.6
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 15.4 g protein
c Plain English muffins
213
kcal
0.8
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 6.6 g protein
b NOVA 1
English Muffin Breakfast Sandwiches
164
kcal
5.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 8.5 g protein
c English Muffins
211
kcal
1.4
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 8.5 g protein