View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
English 'em muffins
English 'em muffins by Mile hi bakery provides 263 kcal per 100 g, with 3.5 g of sugars and 8.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 150 kcal | 243 +8% | |
| Total fat | 2.6 g | 1.5 g | 2% | 2.7 |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 50.9 g | 29 g | 11% | 44.6 +14% |
| Total sugars | 3.5 g | 2 g | 4 −11% | |
| Added sugars | 1.8 g | 1 g | 2% | 1.8 |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.6 −52% |
| Protein | 8.8 g | 5 g | 10% | 9.1 |
| Salt | 1.4 g | 0.8 g | 0.9 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0850006518012
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English 'em muffins?
English 'em muffins contains 263 kcal per 100 g and about 150 kcal per serving (1 muffin (57 g)).
How much sugar is in English 'em muffins?
English 'em muffins has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English 'em muffins healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More english muffins
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4