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English muffins
English muffins by Kroger provides 228 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 243 −6% | |
| Total fat | 0.9 g | 0.5 g | 1% | 2.7 −67% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 47.4 g | 27 g | 10% | 44.6 +6% |
| Total sugars | 1.8 g | 1 g | 4 −56% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.6 −52% |
| Protein | 8.8 g | 5 g | 10% | 9.1 |
| Salt | 1.8 g | 1 g | 0.9 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0011110005366
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffins?
English muffins contains 228 kcal per 100 g and about 130 kcal per serving (1 muffin (57 g)).
How much sugar is in English muffins?
English muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffins healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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