English muffins by Crystal Farms

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English muffins

by Crystal Farms 12 oz in English muffins Barcode 0075925501109
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

English muffins by Crystal Farms provides 193 kcal per 100 g, with 3.5 g of sugars and 7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
3.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 193 kcal 243 −20%
Total fat 1.8 g 2.7 −34%
Saturated fat 0 g 0.4 −100%
Carbohydrates 38.6 g 44.6 −13%
Total sugars 3.5 g 4 −11%
Dietary fiber 3.5 g 3.6
Protein 7 g 9.1 −23%
Salt 0.9 g 0.9 −6%

Category average across 248 English muffins products on Foodmetria.

Compared with other english muffins

Calories lower 6%
Sugars higher 45%
Salt lower 37%
Saturated fat lower 1%
Protein top 88%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
12 oz
Sold in
United States
Barcode
0075925501109

Prices reported by shoppers

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Frequently asked questions

How many calories are in English muffins?

English muffins contains 193 kcal per 100 g.

How much sugar is in English muffins?

English muffins has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is English muffins healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest English Muffins by Nutri-Score Highest-Protein English Muffins Least Processed English Muffins Lowest-Calorie English Muffins Best Low-Sugar English Muffins

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