English Muffins
English Muffins by Southern Bakeries provides 425 kcal per 100 g, with 16.7 g of sugars and 13.9 g of protein. That is 322% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the English muffins category and comes in a 60 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 255 kcal | 243 +75% | |
| Total fat | 2.8 g | 1.7 g | 2% | 2.7 +5% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 86.1 g | 51.7 g | 19% | 44.6 +93% |
| Total sugars | 16.7 g | 10 g | 4 +322% | |
| Dietary fiber | 5.5 g | 3.3 g | 12% | 3.6 +51% |
| Protein | 13.9 g | 8.3 g | 17% | 9.1 +53% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ENRICHED BLEACHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, YEAST, OAT GROATS, CRACKED BULGUR. CONTAINS 2% OR LESS OF THE FOLLOWING: WHE
- Allergens
- Gluten
Product details
- Quantity
- 60 g
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 0047300902269
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 425 kcal per 100 g and about 255 kcal per serving (60g).
How much sugar is in English Muffins?
English Muffins has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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