Category
English muffins
248 English muffins products average 243 kcal, 4 g of sugars and 9.1 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 83% are ultra-processed (NOVA 4).
Lowest in sugar: English Muffins (0 g per 100 g)
c English muffins
246
kcal
0.9
Fat g
3.5
Sugar g
1.5
Salt g
per 100 g · 10.5 g protein
c Whole wheat english muffins
197
kcal
1.6
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 8.2 g protein
e English muffins
228
kcal
0.9
Fat g
1.8
Sugar g
—
Salt
per 100 g · 8.8 g protein
c English muffin
246
kcal
1.8
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein
b Whole Wheat English Muffins
197
kcal
1.5
Fat g
4.6
Sugar g
0.9
Salt g
per 100 g · 7.6 g protein
c 100% Whole Wheat English Muffins
197
kcal
1.5
Fat g
4.6
Sugar g
0.9
Salt g
per 100 g · 7.6 g protein
c Wheat English Muffins
240
kcal
0.9
Fat g
3.5
Sugar g
1.4
Salt g
per 100 g · 10.5 g protein
a Muffin à la farine complète & 7graines
255
kcal
5.8
Fat g
4.8
Sugar g
0.5
Salt g
per 100 g · 13 g protein
c Original English Muffins
246
kcal
1.8
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 7 g protein
c Sourdough English Muffins
237
kcal
1.7
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
c Sourdough English muffins
211
kcal
0.9
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 7 g protein
c English Muffins
218
kcal
1.8
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
c Original English Muffins
246
kcal
1.8
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 7 g protein
a NOVA 4
English Muffins
346
kcal
1.5
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 1
English Muffin Sandwich
164
kcal
3.9
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 10.2 g protein
c English Muffins 6ct
228
kcal
1.8
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.5 g protein
c White English Muffins (Vegan Friendly)
246
kcal
1.8
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein
a Keto English muffins
248
kcal
2.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14 g protein
c English muffin
211
kcal
1.8
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
a NOVA 4
English Muffins
397
kcal
3.1
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 15.4 g protein
c Muffins
270
kcal
2.2
Fat g
3.4
Sugar g
0.9
Salt g
per 100 g · 8.4 g protein
a NOVA 4
English Muffins
371
kcal
1.5
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 15.4 g protein
b NOVA 3
English Muffin Bread
696
kcal
4.9
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 24.7 g protein
b Original 6 English Muffins
211
kcal
1.8
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein