Category
English muffins
248 English muffins products average 243 kcal, 4 g of sugars and 9.1 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 83% are ultra-processed (NOVA 4).
Lowest in sugar: English Muffins (0 g per 100 g)
c Original English Muffins
211
kcal
0.9
Fat g
3.5
Sugar g
1.3
Salt g
per 100 g · 7 g protein
b Muffins Nature
222
kcal
1.2
Fat g
2.9
Sugar g
0.7
Salt g
per 100 g · 10 g protein
7 Sprouted Grain English Muffins
211
kcal
2.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 10.5 g protein
c OMG! bakery Original English Muffins
242
kcal
1.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
c Whole wheat English Muffin
228
kcal
1.8
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 10.5 g protein
c Sourdough English muffins
211
kcal
0.9
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 7 g protein
c English muffins
211
kcal
0.9
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 7 g protein
c Cinnamon bun english muffins
246
kcal
2.5
Fat g
8.2
Sugar g
0.8
Salt g
per 100 g · 8.2 g protein
a Muffins Complets
243
kcal
2.8
Fat g
5.5
Sugar g
0.7
Salt g
per 100 g · 11 g protein
c Natural Grain English Muffins
225
kcal
2.8
Fat g
2.8
Sugar g
1.3
Salt g
per 100 g · 8.5 g protein
c English Muffins Nature
270
kcal
2.2
Fat g
3.4
Sugar g
0.9
Salt g
per 100 g · 8.4 g protein
c English muffins
222
kcal
2.4
Fat g
3.2
Sugar g
1.2
Salt g
per 100 g · 7.9 g protein
English Muffin
217
kcal
4
Fat g
5.1
Sugar g
—
Salt
per 100 g · 13.6 g protein
c Original English muffins
228
kcal
1.8
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
English muffins
230
kcal
1.6
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 8.2 g protein
c English Muffins 24 Pack
228
kcal
0
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 7 g protein
c Original english muffins
211
kcal
0.9
Fat g
3.5
Sugar g
1.3
Salt g
per 100 g · 7 g protein
c English muffins
239
kcal
5.7
Fat g
5.7
Sugar g
0.9
Salt g
per 100 g · 3.4 g protein
c English Muffins
246
kcal
1.8
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
c English Muffins
228
kcal
1.8
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 7 g protein
c English muffins
246
kcal
1.8
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
c Whole Wheat English Muffins
230
kcal
2.5
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 9.8 g protein
c English Muffins
228
kcal
1.8
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 8.8 g protein
a Ezekiel English Muffin
180
kcal
1.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 10.5 g protein