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English muffins
English muffins provides 239 kcal per 100 g, with 5.7 g of sugars and 3.4 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 239 kcal | 243 |
| Total fat | 5.7 g | 2.7 +114% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 44.3 g | 44.6 |
| Total sugars | 5.7 g | 4 +43% |
| Dietary fiber | 2.3 g | 3.6 −38% |
| Protein | 3.4 g | 9.1 −63% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0195893755783
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffins?
English muffins contains 239 kcal per 100 g.
How much sugar is in English muffins?
English muffins has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is English muffins healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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