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English Muffin
English Muffin by Tiptop provides 217 kcal per 100 g, with 5.1 g of sugars and 13.6 g of protein. That is 30% more sugar than the average product in this category. It is listed in the English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 152 kcal | 243 −10% | |
| Total fat | 4 g | 2.8 g | 4% | 2.7 +50% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 0.4 +61% |
| Carbohydrates | 57.7 g | 40.4 g | 15% | 44.6 +29% |
| Total sugars | 5.1 g | 3.6 g | 4 +30% | |
| Dietary fiber | 4.7 g | 3.3 g | 12% | 3.6 +30% |
| Protein | 13.6 g | 9.5 g | 19% | 9.1 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 70.0g
- Sold in
- Ireland
- Barcode
- 0394032003253
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin?
English Muffin contains 217 kcal per 100 g and about 152 kcal per serving (70.0g).
How much sugar is in English Muffin?
English Muffin has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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