English Muffin Sandwich
English Muffin Sandwich by Smart Ones provides 164 kcal per 100 g, with 1.6 g of sugars and 10.2 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the English muffins category and comes in a 113 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 185 kcal | 243 −32% | |
| Total fat | 3.9 g | 4.4 g | 6% | 2.7 +47% |
| Saturated fat | 2.4 g | 2.7 g | 14% | 0.4 +432% |
| Carbohydrates | 21.9 g | 24.7 g | 9% | 44.6 −51% |
| Total sugars | 1.6 g | 1.8 g | 4 −60% | |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 3.6 −56% |
| Protein | 10.2 g | 11.5 g | 23% | 9.1 +12% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEG
- Allergens
- GlutenMilk
Product details
- Quantity
- 113 g
- Serving size
- 112.99999999999999g
- Sold in
- United States
- Barcode
- 0025800020324
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English Muffin Sandwich?
English Muffin Sandwich contains 164 kcal per 100 g and about 185 kcal per serving (112.99999999999999g).
How much sugar is in English Muffin Sandwich?
English Muffin Sandwich has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffin Sandwich contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More english muffins
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4 More from Smart Ones
View all →
c NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4