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Ham & Cheese Scramble
Ham & Cheese Scramble by Smart Ones provides 109 kcal per 100 g, with 1.1 g of sugars and 9.8 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 184 g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (184 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 200 kcal | 250 −57% | |
| Total fat | 3.8 g | 7 g | 9% | 13.7 −72% |
| Saturated fat | 1.9 g | 3.5 g | 18% | 7.8 −76% |
| Carbohydrates | 7.1 g | 13 g | 5% | 22.8 −69% |
| Total sugars | 1.1 g | 2 g | 10.4 −90% | |
| Added sugars | 0.5 g | 1 g | 2% | 6.8 −92% |
| Dietary fiber | 0.5 g | 1 g | 4% | 4.8 −89% |
| Protein | 9.8 g | 18 g | 36% | 11.6 −16% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SCRAMBLED EGG WHITES (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT PEPPER), COOKED HAM WITH WATER ADDED (HAM, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATE
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 184 g
- Serving size
- 1 Package (184 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0025800020409
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Saturated fat: 1.63 → 1.9
- Protein: 9.24 → 9.78
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ham & Cheese Scramble?
Ham & Cheese Scramble contains 109 kcal per 100 g and about 200 kcal per serving (1 Package (184 g)).
How much sugar is in Ham & Cheese Scramble?
Ham & Cheese Scramble has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Cheese Scramble healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Cheese Scramble vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Cheese Scramble contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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