View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
English muffin
English muffin by Market Basket provides 211 kcal per 100 g, with 3.5 g of sugars and 8.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 243 −13% |
| Total fat | 1.8 g | 2.7 −34% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 42.1 g | 44.6 −6% |
| Total sugars | 3.5 g | 4 −11% |
| Dietary fiber | 1.8 g | 3.6 −52% |
| Protein | 8.8 g | 9.1 |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Sold in
- United States
- Barcode
- 0049705821374
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English muffin?
English muffin contains 211 kcal per 100 g.
How much sugar is in English muffin?
English muffin has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffin healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More english muffins
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4 More from Market Basket
View all →
e NOVA 1 
c NOVA 4 
b 
NOVA 4 
d NOVA 2 
e NOVA 3