English Muffins by Tops

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

English Muffins

by Tops in English muffins Barcode 0070784000305
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

English Muffins by Tops provides 218 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
1.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 243 −10%
Total fat 1.8 g 2.7 −34%
Saturated fat 0 g 0.4 −100%
Carbohydrates 52.6 g 44.6 +18%
Total sugars 1.8 g 4 −56%
Protein 8.8 g 9.1
Salt 0.8 g 0.9 −11%

Category average across 248 English muffins products on Foodmetria.

Compared with other english muffins

Calories lower 29%
Sugars lower 19%
Salt lower 31%
Saturated fat lower 1%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0070784000305

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in English Muffins?

English Muffins contains 218 kcal per 100 g.

How much sugar is in English Muffins?

English Muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is English Muffins healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried English Muffins? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest English Muffins by Nutri-Score Highest-Protein English Muffins Least Processed English Muffins Lowest-Calorie English Muffins Best Low-Sugar English Muffins

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

English Muffins a NOVA 4
English Muffins
Ezekiel 4:9 · 454 g
237 kcal
1.3 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 15.8 g protein
Nutri-Score A vs Cno sugar−36% salt
English muffins Ezekiel 4:9 a NOVA 4
English muffins Ezekiel 4:9
Unknown brand
212 kcal
1.3 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 10.5 g protein
Nutri-Score A vs Cno sugar−36% salt
English Muffins 7 Sprouted Grains a NOVA 4
English Muffins 7 Sprouted Grains
Food for Life
237 kcal
1.3 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 13.2 g protein
Nutri-Score A vs Cno sugar+50% protein
Sprouted Sourdough English Muffins a NOVA 3
Sprouted Sourdough English Muffins
Organic Bread of Heaven · 21 oz
224 kcal
0 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 8.2 g protein
Nutri-Score A vs Cno sugar

More english muffins

View all →
Muffins complets a NOVA 4
Muffins complets
Épi d\'or · 250 g (x4)
228 kcal
2.8 Fat g
9.6 Sugar g
0.9 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
4 Muffins Complet a NOVA 4
4 Muffins Complet
Carrefour Sensation · 250 g
229 kcal
2.8 Fat g
5.5 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
4 Muffins Nature b NOVA 4
4 Muffins Nature
Carrefour · 250 g
228 kcal
1.2 Fat g
2.9 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Muffin Pur Beurre d NOVA 4
Muffin Pur Beurre
Regent's Park · 250 g
297 kcal
5.3 Fat g
8.4 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Muffins au blé complet Recette Anglaise x4 - 250g a NOVA 4
Muffins au blé complet Recette Anglaise x4 - 250g
U · 250 g
203 kcal
1.8 Fat g
2.9 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
Quatre muffins blancs c NOVA 4
Quatre muffins blancs
Épi d\'or · 250 g
221 kcal
1.4 Fat g
6.5 Sugar g
0.9 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen

More from Tops

View all →
Topinambour NOVA 1
Topinambour
Tops · 500 g
61 kcal
0.3 Fat g
9.6 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegan
1% lowfat milk b NOVA 1
1% lowfat milk
Tops · 3.79l
42 kcal
1 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil free 1 allergen
Sweet relish d NOVA 4
Sweet relish
Tops
100 kcal
0 Fat g
20 Sugar g
2.3 Salt g
per 100 g · 0 g protein
Salted snacks
Elbow Macaroni a NOVA 1
Elbow Macaroni
Tops
364 kcal
1.8 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 14.6 g protein
Palm oil free 1 allergen
Italian dressing e NOVA 4
Italian dressing
Tops
267 kcal
23.3 Fat g
13.3 Sugar g
2.8 Salt g
per 100 g · 0 g protein
Palm oil free 1 allergen
Tops Microwave Popcorn Theater Style e NOVA 4
Tops Microwave Popcorn Theater Style
Tops
515 kcal
30.3 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 6.1 g protein
Palm oil free 1 allergen